eBOOK REVIEW: MEDITERRANEAN DIET PROGRAM

Here are just a few of the many things you’ll discover inside of this life changing guide…

• Why the Mediterranean diet is the KEY you need to unlock the healthy and beautiful YOU hiding within.
• Why Mediterranean cuisine has proven to be one of the world’s healthiest choice in food, while still tasting incredible.
• A done-for-you weekly Mediterranean meal plan which is full of mouth- watering dishes.
• What the four pillars of a healthy diet and lifestyle are and why the Mediterranean diet EXCELS in all of them.
• Simple exercises that Mediterranean people have been using in their daily lives for centuries, and how you can do the same thing to burn the fat away without having to join a gym or “workout” in any traditional sense.
• How the Mediterranean diet and lifestyle help you significantly decrease stress in your life
• A tempting list of the most delectable Mediterranean recipes broken down by breakfast, lunch, and dinner to help you get healthy fast!

I have always known that stress can be bad for your health – but did you know that it also shortens your life span? I would love to live longer with a stress-free peace of mind each day. Who knew that changing my diet to the way people eat/exercise in the Mediterranean would help??

The Mediterranean Diet Program and way of life may take root from various countries but they do follow a similar pattern. All in all, this diet consists of whole grain, legumes, dried beans and a wide range of fruits and vegetables. Red meats are taken in small amounts and in some cases not at all. I think this is where our main problem is for our family – TOO much read meat!

I am a firm believer in trying something new, and hopefully after some time of following this diet I may be yelling about it from the rooftops! The diet doesn’t seem that absurd – de-stress, exercise moderately, eat three meals/day and at least one snack. One thing that really stood out among other diets was the consumption of legumes and dried beans – you don’t normally see those too often.  

Post published by Melissa Roach, our new Product Review & Giveaway Specialist.
Melissa is a Full Time Mom & Blogger HERE (please check out her blog!)